directions: take 1 tablet in a.m. And 1 tablet in p.m. Drink a full 8oz. Glass of water with each dosage. Use for only 3 days consecutively. Take one day off and begin again. Serving size: 2 tablets servings per container: 30 ingredients: potassium 200mg uva ursi 250mg parsley 250mg prorietary blend 200mg cornsilk stylus, coughgrass rhizome, rose hips extract, elecampane root, goldenrod herb, celery seed extract, dandelion root. Other ingredients: dicalcium phosphate, microcystalline cellulose, crosamellose, sodium, stearic acid, silica, magnesium stearate, and pharmaceutical glaze.