directions: take xxtra clean to begin your cleansing program. Shake well and drink entire contents of bottle. Wait 15 minutes. Refill bottle with water, shake and drink. Urinate frequently. Continue to drink plenty of water during the day. Eat light meals including fruits, vegetables, and fiber during your cleansing program. Ingredients: vitamin a 1000iu vitamin b6 10mg magnesium 80mg vitamin c 200mg folate 400mcg zinc 3mg vitamin d 80iu vitmain b12 1.2mcg selenium 14mcg thiamin .3mg biotin 60mcg manganese .4mg riboflavin 10mg pantothenic acid 2mg chromium 24mcg niacin 4mg calcium 250mg potassium 700mg*** proprietary herb blend 1.35g mullien leaf, dandelion root, hawthorn berry, milk thistle leaf, uva ursi leaf, stevia. Creatine monohydrate 500mg other ingredients: filtered water, fructose, fruit pectin, citric acid, natural flavor, potassium sorbte, fruit and vegetable juice for color.